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Probiotics & Prebiotics: The Difference & Why You Should Take Them

Wait, So You’re Saying They’re Not The Same Thing?

The Difference Between Probiotics and Prebiotics

Probiotics are live bacteria that provide health benefits to your body, especially your digestive system, when consumed.

Prebiotics are a form of dietary fiber from the non-digestible part of foods that feed the good bacteria (probiotics) already live inside the large intestine.

Where You Can Find Them

Probiotics are naturally created in the fermentation process of some foods, such as yogurt, kefir, sauerkraut, kimchi and tempeh. Probiotics are also available in pill form, and as an added ingredient to other products.

Prebiotic fiber comes from the non-digestible parts of foods such as chicory root, dandelion greens, bananas, onion, garlic, asparagus and the skin of apples. Prebiotic fiber is also available in pill form.

How They Are Related

Probiotics and Prebiotics both act to improve your gut health, helping with various digestive problems and even boost your immune system. Probiotics are live bacteria that act to clean out your gut. They need to be fed in order to remain active and maintain their effectiveness. Prebiotics act as food for Probiotics, allowing them to thrive and benefit you as much as possible.

Why You Should Take Them

Probiotics are used to treat a variety of digestive issues such as irritable bowel syndrome and inflammatory bowel disease, as well as skin conditions like eczema and perioral dermatitis. Studies suggest that Probiotics are also useful in preventing colds, allergies, and supporting oral health. Prebiotics increase the “good” bacteria in your gut, while also working to increase calcium and magnesium absorption, promote stronger bones, and boost your immune system! Many supplements on the market are just Probiotics. However, if you are not consuming enough Prebiotic fiber to support the live bacteria in your gut, the Probiotics will not be as effective. Due to this, adding a combination of Probiotic and Prebiotic supplements to your diet —in addition to the right foods— is a great way to ensure a healthy mix of bacteria in your gut.


Active Balance
Active Balance  is a full-spectrum, pharmaceutical-grade formula that utilizes both probiotics and prebiotics and features 50 billion active cultures.


Give your body the balance it needs to perform its best. Active Balance contains both active Probiotic cultures and Prebiotic soluble fiber, improving digestive function and restoring digestive balance. It also helps support a healthy immune system and strengthens your body’s natural defenses.

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7 Ways To Detox Your Body Naturally

What Is A Detox?

According to, detoxification is a process or the period of time in which one abstains from or rids the body of toxic or unhealthy substances. These toxins can be caused by environmental factors, processed food or sugar, and can build up over time. When we detox, we rid the body of these toxins, and replace them with the nutrients we need to effectively protect ourselves from disease and maintain optimum health.

Doesn’t The Body Detox Itself?

Yes, but that doesn’t mean you can’t help the process along. Our bodies naturally detox through our kidneys, intestines, lungs and even our skin! However, if one of those systems isn’t working properly, your body will start to feel it.

If You’re Suffering From Any Of These Symptoms, It Might Be Time For A Detox.

  • Fatigue
  • Sluggish Nature
  • Irritated skin
  • Allergies
  • Low-grade infection
  • Puffy eyes
  • Bloating
  • Menstrual problems

How Do I Start?

After a detox program guided by your physician or nutritionist, you can implement simple lifestyle changes to help your body rid itself of toxins all year round. Here’s 7 ways you can detox your body, naturally!

1 Drink More Water

Staying hydrated is key to helping your body flush out those unwanted toxins, and while you think you might be getting enough water, chances are you’re probably not. The Mayo Clinic released a simple formula to calculate how much water you should be drinking daily! Here’s how to do it:

Step 1: Take your weight (in lbs) and divide it by 2.2.

Step 2: Multiply that number by your age.

Step 3: Divide that sum by 28.3.

Step 4: Your total is how many ounces of water you should drink each day.

2 Exercise 

Exercise is important to help the body breath and sweat, while stretching the muscles and promoting better circulation. The better your body is circulating, the better your liver, kidneys, and lungs can filter out toxins. The best type of exercise for detoxification is low-intensity aerobic exercise. Try adding walking, running, bicycling, yoga or swimming to your routine.

3 Shower Cycling

A great way to detox is by taking contrast showers. Try 3-4 cycles of 3 minutes of HOT water followed by 1 minute of COLD water. The alternate temperatures are a great way to lower stress, relieve tension, reduce congestion and improve blood circulation!

4 Cut Back On Refined Sugar

Too much of anything is a bad thing. Excess refined sugar (and its artificial substitutes) overwork the liver. When this happens, the liver starts converting sugar into fat, which can lead to an array of issues like clogged arteries, heart disease, regulated blood sugar, and insulin resistance. In addition to cutting back, try switching out your white table sugar for natural alternatives such as stevia, honey or coconut sugar.

5 Eat More Green, Leafy Vegetables

Kale, spinach, cabbage and arugula are great examples of leafy greens that contain essential nutrients and fiber that work to cleanse the blood.

6 Take Probiotics

The beneficial bacteria in probiotics work to kill harmful bacteria and restore balance in the gut and improve digestion. In addition to probiotic supplements, you can also eat probiotic containing foods such as yogurt, kefir or kimchi.

7 Eat Less White Flour

Evidence indicated that refined grains like white flour can boost inflammatory markers in our blood, jack up insulin levels, increase risk of heart disease. Refined flour is also known to impact gut health and hurt digestion. Try replacing white flour containing foods with brown rice, quinoa, nut flours and seed flours instead.

NutraFlush Pro
NutraFlush Pro is the #1 Rated colon cleanse and body detoxification formula.


Looking for more detoxification tips? Try supplementing these simple lifestyle changes with our NutraFlush Pro. This powerful yet gentle formula will completely cleanse the colon of dangerous, undigested waste that becomes stuck to the sides of the colon walls as well as detoxify the body and vital organs and flatten the stomach.