No, They Don’t Wear Capes Or Spandex Suits.
So What Makes ‘Superfoods’ So Super?
Superfoods are lower calorie, nutrient-dense foods that are said to have the capacity to reduce the risk of disease while improving physical and emotional health. Packed with antioxidants, vitamins, fiber, and protein, these foods help you fight off potential illness while keeping you full and satisfied. Most superfoods are widely available, making incorporating them into your diet that much easier. Take a break from thinking about what you shouldn’t be eating and add these 7 superfoods to your diet ASAP.
1. Quinoa
Contrary to popular belief, quinoa is actually a seed and not a grain. It’s a complete protein, containing all 9 essential amino acids. Packed with fiber, iron, complex carbohydrates and potassium, quinoa gives you lasting energy and keeps you full.
2. Eggs
Egg are full of ocular boosting antioxidants including zeaxanthin, which is said to protect your eyes from UV rays. Egg yolks also contain leutin, a carotenoid that helps fight macular degeneration, the leading cause of vision loss. Both zeaxanthin and leutin also help reduce the risk of cataracts.
3. Blueberries
Blueberries are packed with antioxidants, potassium, and vitamin C. Their free radical fighting and anti-inflammatory properties help you lower your risk of heart disease and cancer.
4. Spinach
Similar to eggs, spinach contains leutin and zeaxanthin, both of which help protect your eyes. The antioxidants, vitamin C, K, and iron in spinach aid in cardiovascular health, strong bones, and healthy hair!
5. Broccoli
Filled with vitamin A, C, K, and folate, broccoli is a popular superfood for its ability to help build strong bones and control blood pressure.
6. Yogurt
Yogurt contains probiotics, otherwise known as “good bacteria” that work to keep your gut healthy. It’s also packed with protein, calcium, vitamin A, B12, and potassium! This combination of nutrients helps promote strong bones, clear skin and healthy eyes, all while increasing energy!
7. Oats
A whole grain full of soluble fiber, oats serve as a hunger satiating superfood with no added sugar. The fiber in oats help regulate blood sugar and lower cholesterol.
As our daily lives get busier and more hectic, trying to maintain a healthy lifestyle can be an immense burden. While adding these foods to your diet is important, it might not always be feasible. We created Whole Food Greens to give you all the necessary vitamins and minerals your body needs and craves, so you don’t have to worry about getting it all on your own.