Embarking on a weight loss journey should be an exciting and empowering time. However, starting a new diet and workout regimen can be difficult and overwhelming. Fortunately, there are other effective ways to start losing weight and prevent weight gain in the future. Here are 9 tips to lose weight without diet and …
No, They Don’t Wear Capes Or Spandex Suits.
So What Makes ‘Superfoods’ So Super?
Superfoods are lower calorie, nutrient-dense foods that are said to have the capacity to reduce the risk of disease while improving physical and emotional health. Packed with antioxidants, vitamins, fiber, and protein, these foods help you fight off potential illness while keeping you full and satisfied. Most superfoods are widely available, making incorporating them into your diet that much easier. Take a break from thinking about what you shouldn’t be eating and add these 7 superfoods to your diet ASAP.
Contrary to popular belief, quinoa is actually a seed and not a grain. It’s a complete protein, containing all 9 essential amino acids. Packed with fiber, iron, complex carbohydrates and potassium, quinoa gives you lasting energy and keeps you full.
Egg are full of ocular boosting antioxidants including zeaxanthin, which is said to protect your eyes from UV rays. Egg yolks also contain leutin, a carotenoid that helps fight macular degeneration, the leading cause of vision loss. Both zeaxanthin and leutin also help reduce the risk of cataracts.
Blueberries are packed with antioxidants, potassium, and vitamin C. Their free radical fighting and anti-inflammatory properties help you lower your risk of heart disease and cancer.
Similar to eggs, spinach contains leutin and zeaxanthin, both of which help protect your eyes. The antioxidants, vitamin C, K, and iron in spinach aid in cardiovascular health, strong bones, and healthy hair!
Filled with vitamin A, C, K, and folate, broccoli is a popular superfood for its ability to help build strong bones and control blood pressure.
Yogurt contains probiotics, otherwise known as “good bacteria” that work to keep your gut healthy. It’s also packed with protein, calcium, vitamin A, B12, and potassium! This combination of nutrients helps promote strong bones, clear skin and healthy eyes, all while increasing energy!
A whole grain full of soluble fiber, oats serve as a hunger satiating superfood with no added sugar. The fiber in oats help regulate blood sugar and lower cholesterol.
As our daily lives get busier and more hectic, trying to maintain a healthy lifestyle can be an immense burden. While adding these foods to your diet is important, it might not always be feasible. We created Whole Food Greens to give you all the necessary vitamins and minerals your body needs and craves, so you don’t have to worry about getting it all on your own.
What Is An Antioxidant?
An antioxidant is a compound produced by your body, and in certain foods that help defend your cells from free radical damage. Free radicals are toxic byproducts of oxygen metabolism that can cause significant damage to living cells and tissues. When there is an imbalance of antioxidants to free radical molecules, it causes something called oxidative stress. This form of stress can wreak havoc on your body leading to aging, inflammation, diabetes, and high blood pressure. The good news is, keeping free radicals in check is easily obtainable by eating a antioxidant rich diet. Here are the top 5 antioxidant containing foods you should incorporate into your diet.
1. Red Kidney Beans
As a complex carbohydrate full of fiber, red kidney beans help lower cholesterol and keep the body’s sugar content balanced. The antioxidants in red kidney beans fight free radicals while the abundance of vitamin B1 and protein help boost energy and improve memory.
The main antioxidant compounds in blueberries are a part of the flavanoid family. The anthocyanins group of flavanoids is what is thought to give blueberries most of their health benefits, such as preventing diabetes, regulating blood sugar, and lowering cholesterol.
Cranberries are higher in antioxidants and lower in sugar than most other fruits, working to prevent urinary tract infections and improve your digestion. They also help lower cholesterol and boost your immune system!
Artichokes are full of antioxidants, fiber, vitamin C and cynarin that help boost heart health, liver health and reduce cancer risk.
Pecans contain phenolic antioxidants which help reduce the risk of heart disease. They are also full of fiber and magnesium, aiding digestion and reducing inflammation.
Need an extra antioxidant boost? Resveratrol Platinum provides your body with the building blocks it needs to maintain health of the brain, heart and all vital organs as well as helping to fight the development of age related diseases. It’s a great supplement to a balanced, antioxidant filled diet to help slow down aging and boost your immune system.