Embarking on a weight loss journey should be an exciting and empowering time. However, starting a new diet and workout regimen can be difficult and overwhelming. Fortunately, there are other effective ways to start losing weight and prevent weight gain in the future. Here are 9 tips to lose weight without diet and …
According to Dictionary.com, detoxification is a process or the period of time in which one abstains from or rids the body of toxic or unhealthy substances. These toxins can be caused by environmental factors, processed food or sugar, and can build up over time. When we detox, we rid the body of these toxins, and replace them with the nutrients we need to effectively protect ourselves from disease and maintain optimum health.
Doesn’t The Body Detox Itself?
Yes, but that doesn’t mean you can’t help the process along. Our bodies naturally detox through our kidneys, intestines, lungs and even our skin! However, if one of those systems isn’t working properly, your body will start to feel it.
If You’re Suffering From Any Of These Symptoms, It Might Be Time For A Detox.
How Do I Start?
After a detox program guided by your physician or nutritionist, you can implement simple lifestyle changes to help your body rid itself of toxins all year round. Here’s 7 ways you can detox your body, naturally!
1 Drink More Water
Staying hydrated is key to helping your body flush out those unwanted toxins, and while you think you might be getting enough water, chances are you’re probably not. The Mayo Clinic released a simple formula to calculate how much water you should be drinking daily! Here’s how to do it:
Step 1: Take your weight (in lbs) and divide it by 2.2.
Step 2: Multiply that number by your age.
Step 3: Divide that sum by 28.3.
Step 4: Your total is how many ounces of water you should drink each day.
Exercise is important to help the body breath and sweat, while stretching the muscles and promoting better circulation. The better your body is circulating, the better your liver, kidneys, and lungs can filter out toxins. The best type of exercise for detoxification is low-intensity aerobic exercise. Try adding walking, running, bicycling, yoga or swimming to your routine.
3 Shower Cycling
A great way to detox is by taking contrast showers. Try 3-4 cycles of 3 minutes of HOT water followed by 1 minute of COLD water. The alternate temperatures are a great way to lower stress, relieve tension, reduce congestion and improve blood circulation!
4 Cut Back On Refined Sugar
Too much of anything is a bad thing. Excess refined sugar (and its artificial substitutes) overwork the liver. When this happens, the liver starts converting sugar into fat, which can lead to an array of issues like clogged arteries, heart disease, regulated blood sugar, and insulin resistance. In addition to cutting back, try switching out your white table sugar for natural alternatives such as stevia, honey or coconut sugar.
5 Eat More Green, Leafy Vegetables
Kale, spinach, cabbage and arugula are great examples of leafy greens that contain essential nutrients and fiber that work to cleanse the blood.
6 Take Probiotics
The beneficial bacteria in probiotics work to kill harmful bacteria and restore balance in the gut and improve digestion. In addition to probiotic supplements, you can also eat probiotic containing foods such as yogurt, kefir or kimchi.
7 Eat Less White Flour
Evidence indicated that refined grains like white flour can boost inflammatory markers in our blood, jack up insulin levels, increase risk of heart disease. Refined flour is also known to impact gut health and hurt digestion. Try replacing white flour containing foods with brown rice, quinoa, nut flours and seed flours instead.
Looking for more detoxification tips? Try supplementing these simple lifestyle changes with our NutraFlush Pro. This powerful yet gentle formula will completely cleanse the colon of dangerous, undigested waste that becomes stuck to the sides of the colon walls as well as detoxify the body and vital organs and flatten the stomach.
Superfoods are lower calorie, nutrient-dense foods that are said to have the capacity to reduce the risk of disease while improving physical and emotional health. Packed with antioxidants, vitamins, fiber, and protein, these foods help you fight off potential illness while keeping you full and satisfied. Most superfoods are widely available, making incorporating them into your diet that much easier. Take a break from thinking about what you shouldn’t be eating and add these 7 superfoods to your diet ASAP.
Contrary to popular belief, quinoa is actually a seed and not a grain. It’s a complete protein, containing all 9 essential amino acids. Packed with fiber, iron, complex carbohydrates and potassium, quinoa gives you lasting energy and keeps you full.
Egg are full of ocular boosting antioxidants including zeaxanthin, which is said to protect your eyes from UV rays. Egg yolks also contain leutin, a carotenoid that helps fight macular degeneration, the leading cause of vision loss. Both zeaxanthin and leutin also help reduce the risk of cataracts.
Blueberries are packed with antioxidants, potassium, and vitamin C. Their free radical fighting and anti-inflammatory properties help you lower your risk of heart disease and cancer.
Similar to eggs, spinach contains leutin and zeaxanthin, both of which help protect your eyes. The antioxidants, vitamin C, K, and iron in spinach aid in cardiovascular health, strong bones, and healthy hair!
Filled with vitamin A, C, K, and folate, broccoli is a popular superfood for its ability to help build strong bones and control blood pressure.
Yogurt contains probiotics, otherwise known as “good bacteria” that work to keep your gut healthy. It’s also packed with protein, calcium, vitamin A, B12, and potassium! This combination of nutrients helps promote strong bones, clear skin and healthy eyes, all while increasing energy!
A whole grain full of soluble fiber, oats serve as a hunger satiating superfood with no added sugar. The fiber in oats help regulate blood sugar and lower cholesterol.
As our daily lives get busier and more hectic, trying to maintain a healthy lifestyle can be an immense burden. While adding these foods to your diet is important, it might not always be feasible. We created Whole Food Greens to give you all the necessary vitamins and minerals your body needs and craves, so you don’t have to worry about getting it all on your own.
An antioxidant is a compound produced by your body, and in certain foods that help defend your cells from free radical damage. Free radicals are toxic byproducts of oxygen metabolism that can cause significant damage to living cells and tissues. When there is an imbalance of antioxidants to free radical molecules, it causes something called oxidative stress. This form of stress can wreak havoc on your body leading to aging, inflammation, diabetes, and high blood pressure. The good news is, keeping free radicals in check is easily obtainable by eating a antioxidant rich diet. Here are the top 5 antioxidant containing foods you should incorporate into your diet.
1. Red Kidney Beans
As a complex carbohydrate full of fiber, red kidney beans help lower cholesterol and keep the body’s sugar content balanced. The antioxidants in red kidney beans fight free radicals while the abundance of vitamin B1 and protein help boost energy and improve memory.
The main antioxidant compounds in blueberries are a part of the flavanoid family. The anthocyanins group of flavanoids is what is thought to give blueberries most of their health benefits, such as preventing diabetes, regulating blood sugar, and lowering cholesterol.
Cranberries are higher in antioxidants and lower in sugar than most other fruits, working to prevent urinary tract infections and improve your digestion. They also help lower cholesterol and boost your immune system!
Artichokes are full of antioxidants, fiber, vitamin C and cynarin that help boost heart health, liver health and reduce cancer risk.
Pecans contain phenolic antioxidants which help reduce the risk of heart disease. They are also full of fiber and magnesium, aiding digestion and reducing inflammation.
Need an extra antioxidant boost? Resveratrol Platinum provides your body with the building blocks it needs to maintain health of the brain, heart and all vital organs as well as helping to fight the development of age related diseases. It’s a great supplement to a balanced, antioxidant filled diet to help slow down aging and boost your immune system.
White kidney bean extract is sourced from white kidney beans, or, Phaseolus Vulgaris. It is thought to prevent the body from turning excess sugar into fat, and is therefore commonly used in supplements and marketed as a “starch blocker” or “starch inhibitor”. White kidney bean extract slows alpha-amylase activity, which is an …