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7 Ways To Detox Your Body Naturally

What Is A Detox?

According to Dictionary.com, detoxification is a process or the period of time in which one abstains from or rids the body of toxic or unhealthy substances. These toxins can be caused by environmental factors, processed food or sugar, and can build up over time. When we detox, we rid the body of these toxins, and replace them with the nutrients we need to effectively protect ourselves from disease and maintain optimum health.

Doesn’t The Body Detox Itself?

Yes, but that doesn’t mean you can’t help the process along. Our bodies naturally detox through our kidneys, intestines, lungs and even our skin! However, if one of those systems isn’t working properly, your body will start to feel it.

If You’re Suffering From Any Of These Symptoms, It Might Be Time For A Detox.

  • Fatigue
  • Sluggish Nature
  • Irritated skin
  • Allergies
  • Low-grade infection
  • Puffy eyes
  • Bloating
  • Menstrual problems

How Do I Start?

After a detox program guided by your physician or nutritionist, you can implement simple lifestyle changes to help your body rid itself of toxins all year round. Here’s 7 ways you can detox your body, naturally!

1 Drink More Water

Staying hydrated is key to helping your body flush out those unwanted toxins, and while you think you might be getting enough water, chances are you’re probably not. The Mayo Clinic released a simple formula to calculate how much water you should be drinking daily! Here’s how to do it:

Step 1: Take your weight (in lbs) and divide it by 2.2.

Step 2: Multiply that number by your age.

Step 3: Divide that sum by 28.3.

Step 4: Your total is how many ounces of water you should drink each day.

2 Exercise 

Exercise is important to help the body breath and sweat, while stretching the muscles and promoting better circulation. The better your body is circulating, the better your liver, kidneys, and lungs can filter out toxins. The best type of exercise for detoxification is low-intensity aerobic exercise. Try adding walking, running, bicycling, yoga or swimming to your routine.

3 Shower Cycling

A great way to detox is by taking contrast showers. Try 3-4 cycles of 3 minutes of HOT water followed by 1 minute of COLD water. The alternate temperatures are a great way to lower stress, relieve tension, reduce congestion and improve blood circulation!

4 Cut Back On Refined Sugar

Too much of anything is a bad thing. Excess refined sugar (and its artificial substitutes) overwork the liver. When this happens, the liver starts converting sugar into fat, which can lead to an array of issues like clogged arteries, heart disease, regulated blood sugar, and insulin resistance. In addition to cutting back, try switching out your white table sugar for natural alternatives such as stevia, honey or coconut sugar.

5 Eat More Green, Leafy Vegetables

Kale, spinach, cabbage and arugula are great examples of leafy greens that contain essential nutrients and fiber that work to cleanse the blood.

6 Take Probiotics

The beneficial bacteria in probiotics work to kill harmful bacteria and restore balance in the gut and improve digestion. In addition to probiotic supplements, you can also eat probiotic containing foods such as yogurt, kefir or kimchi.

7 Eat Less White Flour

Evidence indicated that refined grains like white flour can boost inflammatory markers in our blood, jack up insulin levels, increase risk of heart disease. Refined flour is also known to impact gut health and hurt digestion. Try replacing white flour containing foods with brown rice, quinoa, nut flours and seed flours instead.

NutraFlush Pro
NutraFlush Pro is the #1 Rated colon cleanse and body detoxification formula.

 

Looking for more detoxification tips? Try supplementing these simple lifestyle changes with our NutraFlush Pro. This powerful yet gentle formula will completely cleanse the colon of dangerous, undigested waste that becomes stuck to the sides of the colon walls as well as detoxify the body and vital organs and flatten the stomach.

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7 Every Day Superfoods

No, They Don’t Wear Capes Or Spandex Suits.

So What Makes ‘Superfoods’ So Super?

Superfoods are lower calorie, nutrient-dense foods that are said to have the capacity to reduce the risk of disease while improving physical and emotional health. Packed with antioxidants, vitamins, fiber, and protein, these foods help you fight off potential illness while keeping you full and satisfied. Most superfoods are widely available, making incorporating them into your diet that much easier. Take a break from thinking about what you shouldn’t be eating and add these 7 superfoods to your diet ASAP.

1. Quinoa 

Contrary to popular belief, quinoa is actually a seed and not a grain. It’s a complete protein, containing all 9 essential amino acids. Packed with fiber, iron, complex carbohydrates and potassium, quinoa gives you lasting energy and keeps you full.

2. Eggs

Egg are full of ocular boosting antioxidants including zeaxanthin, which is said to protect your eyes from UV rays. Egg yolks also contain leutin, a carotenoid that helps fight macular degeneration, the leading cause of vision loss. Both zeaxanthin and leutin also help reduce the risk of cataracts.

3. Blueberries

Blueberries are packed with antioxidants, potassium, and vitamin C. Their free radical fighting and anti-inflammatory properties help you lower your risk of heart disease and cancer.

4. Spinach

Similar to eggs, spinach contains leutin and zeaxanthin, both of which help protect your eyes. The antioxidants, vitamin C, K, and iron in spinach aid in cardiovascular health, strong bones, and healthy hair!

5. Broccoli

Filled with vitamin A, C, K, and folate, broccoli is a popular superfood for its ability to help build strong bones and control blood pressure.

6. Yogurt

Yogurt contains probiotics, otherwise known as “good bacteria” that work to keep your gut healthy. It’s also packed with protein, calcium, vitamin A, B12, and potassium! This combination of nutrients helps promote strong bones, clear skin and healthy eyes, all while increasing energy!

7. Oats

A whole grain full of soluble fiber, oats serve as a hunger satiating superfood with no added sugar. The fiber in oats help regulate blood sugar and lower cholesterol.

Whole Food Greens Multivitamin
Whole Food Greens Multivitamin is an all-natural whole food sourced vitamin and mineral supplement for men and women. It supports daily health with enzymes, probiotics and antioxidants.

 

As our daily lives get busier and more hectic, trying to maintain a healthy lifestyle can be an immense burden. While adding these foods to your diet is important, it might not always be feasible. We created Whole Food Greens to give you all the necessary vitamins and minerals your body needs and craves, so you don’t have to worry about getting it all on your own.

 

 

 

 

 

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Top 5 Antioxidant Containing Foods

What Is An Antioxidant?

An antioxidant is a compound produced by your body, and in certain foods that help defend your cells from free radical damage. Free radicals are toxic byproducts of oxygen metabolism that can cause significant damage to living cells and tissues. When there is an imbalance of antioxidants to free radical molecules, it causes something called oxidative stress. This form of stress can wreak havoc on your body leading to aging, inflammation, diabetes, and high blood pressure. The good news is, keeping free radicals in check is easily obtainable by eating a antioxidant rich diet. Here are the top 5 antioxidant containing foods you should incorporate into your diet.

1. Red Kidney Beans

As a complex carbohydrate full of fiber, red kidney beans help lower cholesterol and keep the body’s sugar content balanced. The antioxidants in red kidney beans fight free radicals while the abundance of vitamin B1 and protein help boost energy and improve memory.

 

2. Blueberries 

The main antioxidant compounds in blueberries are a part of the flavanoid family. The anthocyanins group of flavanoids is what is thought to give blueberries most of their health benefits, such as preventing diabetes, regulating blood sugar, and lowering cholesterol.

 

3. Cranberries

Cranberries are higher in antioxidants and lower in sugar than most other fruits, working to prevent urinary tract infections and improve your digestion. They also help lower cholesterol and boost your immune system!

 

4. Artichokes

Artichokes are full of antioxidants, fiber, vitamin C and cynarin that help boost heart health, liver health and reduce cancer risk.

 

5. Pecans

Pecans contain phenolic antioxidants which help reduce the risk of heart disease. They are also full of fiber and magnesium, aiding digestion and reducing inflammation.

 

Resveratrol Platinum
Resveratrol is a powerful, naturally occurring antioxidant found in the fermented skins of red grapes.

Need an extra antioxidant boost? Resveratrol Platinum provides your body with the building blocks it needs to maintain health of the brain, heart and all vital organs as well as helping to fight the development of age related diseases. It’s a great supplement to a balanced, antioxidant filled diet to help slow down aging and boost your immune system.

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5 Ways To Relieve Joint Pain, Naturally

You Never Realize How Often You Use Your Joints…Until They Hurt.

Joint pain like that of your knees and hips is extremely common, with one survey noting more than 30% of adults reporting joint pain in the last 30 days. This kind of pain might affect your mobility, and can be caused by a variety of factors such as injury, inflammation, infection, disease and more! It’s important to note that joint pain differs from person to person in frequency and severity. Therefore, there is no one-size-fits-all type of treatment. There are however, a number of things you can try to temporarily ease your joint pain or prevent it. Here are 5 ways you can relieve joint pain, naturally.

Exercise

You might think exercise would exacerbate your joint pain, but in reality proper exercise can help reduce swelling around the joints, temporarily alleviating pain. Suggested exercises include aerobics such as walking or swimming, strength training, or range of motion exercises geared toward keeping your joints strong and moving properly. When selecting an exercise, be sure you are able to move within the limits of your pain, and that the workout does not cause further pain to the affected joints.

Hydrotherapy

woman riding underwater

Soaking in warm water eases pressure on your joints and muscles while stimulating blood flow. Water temperatures between 92 and 100 degrees are considered a safe, healthy range. For extra relief, try adding Epsom salt. Used for hundreds of years to ease aches and pains, Epsom salt in a warm bath just might help relieve some arthritis pain and swelling, fibromyalgia pain, and sore muscles after working out.

Acupuncture

Acupuncture is a practice of medicine that involves pricking the skin or tissues with needles used to alleviate pain and treat various conditions. In regards to joint pain, acupuncture is a popular treatment that benefits the body by reducing inflammation and increasing blood flow.

Massage

Massages are a great way to relieve joint pain, especially around the knees and hips. A massage can be done professionally, or at home! When doing a home massage, it is important to remember that all massage stoked should go towards the heart. It is also suggested to use a topical menthol cream on the affected area to help ease the pain.

Supplements

Many people use supplements and natural herbs to help combat joint pain and arthritis. Popular supplements like glucosamine, chondroitin, green tea, ginger root and vitamin D work to reduce inflammation while increasing blood flow to the affected areas, reducing joint pain and preventing joint damage.

 

 

Flexacil Ultra is the best-selling joint formula that helps rebuild torn cartilage, ease inflammation, relieve pain, and significantly improve overall joint performance.

Need an extra boost? Our Flexacil Ultra Advanced Joint Repair Complex combines all of the ingredients in the most popular joint supplements with other natural components to give you the most complete and effective joint supplement available. Whether you’re looking to promote healthy cartilage or reduce pain, inflammation, and stiffness, Flexacil Ultra can help you recover the strength and flexibility of youthful joints, getting you back to the active lifestyle you enjoy.

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9 Surprising Health Benefits of Ginger Root

WHAT IS GINGER ROOT, EXACTLY?

Ginger is a tropical, flowering plant that originated in Southeast Asia. Ginger’s root is known for its potency and pungent taste, adding flavor or spice to a variety of dishes and beverages. You might know it best for its role in the signature flavor of ginger snaps, gingerbread, and ginger ale! Other than for culinary purposes, ginger is commonly used for fragrance in soaps and beauty products. Besides flavor and smell, ginger root has been used for its medicinal properties for thousands of years. Let’s look beyond the nutritional facts and check out these 9 surprising health benefits of ginger root!

WHY YOU SHOULD USE MORE GINGER

Reduces Inflammation

Ginger is an anti-inflammatory, sharing pharmacological properties with non-steroidal anti-inflammatory drugs (NSAIDs). Due to this, ginger root extract is often an ingredient in supplements and topical creams designed to reduce joint pain and relieve arthritis.

Relieves Muscle Pain

In addition to relieving joint pain, gingers root’s anti-inflammatory properties make it effective in relieving muscle soreness and inflammation from exercise. Consider adding ginger to your post-workout meal to ease achy muscles before your next gym session.

Ginger root’s anti-inflammatory properties and warming effect are what led it to be a major ingredient in Flexacil Ultra, the best-selling joint formula that helps rebuild torn cartilage, ease inflammation, relieve pain, and significantly improve overall joint performance.

 

Strengthens Immune System

Ginger is well known for its antiviral and antibacterial properties, inhibiting mucus production, clearing congestion and killing bacteria. It’s also an excellent remedy for colds and flus, calming symptoms of coughs, sore throats and bronchitis.

Soothes Nausea

Studies suggest ginger is a safe and possibly effective remedy to ease the stomach pain and dizziness associated with nausea. It has so been proposed that ginger is effective in treating morning sickness in some pregnant women. In addition to stomach discomfort and morning sickness, ginger is also believed to be effective in reliving nausea and vomiting after surgery and for those going through chemotherapy.

Reduces Menstrual Cramps

Menstrual cramps are painful sensations ranging from dull to severe, affecting many women before and during their menstrual period. Menstrual cramps seem to be related to the excess production of hormones in the body that produce uterine contractions, resulting in cramping. Ginger root has been shown to reduce the production of these hormones and alleviate pain without the side affects and stomach discomfort that can result from painkillers like Ibuprofen.

Reduces Risk of Heart Disease

Studies suggest that ginger root can lower cholesterol and prevent blood from clotting. This may be beneficial to those trying to lower heart disease risk, as high cholesterol can lead to clogged arteries, and blood clots can lead to stroke or heart attack. Ginger may also help to lower blood pressure, another indicator of heart disease.

Treats Respiratory Disorders & Asthma

Ginger helps to break down mucus, making it easier for your body to expel air. It’s anti-inflammatory properties help relax the muscle cells in the lungs similar to that of a non-steroidal bronchodilator, but without a lot of the serious side effects.

Aids Chronic Indigestion

Chronic indigestion is defined as recurrent pain or discomfort in the stomach, with difficulty digesting food.  It’s believed that one of the major factors leading to chronic indigestion is the delayed emptying of the stomach. Ginger has been shown to speed up the emptying process, relieving symptoms associated with indigestion such as bloating, heartburn, nausea, and vomiting.

Improves Brain Function

Many brain disorders including depression, anxiety, ADHD, Parkinson’s and Alzheimer’s are linked to chronic inflammation of the brain. This chronic inflammation is linked to oxidative stress, which results when there are more free radicals in your body than there are antioxidants to combat them. Ginger root is an anti-inflammatory high in antioxidants, allowing it to protect your brain by fighting off the free radicals in your body.