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5 Ways To Relieve Joint Pain, Naturally

You Never Realize How Often You Use Your Joints…Until They Hurt.

Joint pain like that of your knees and hips is extremely common, with one survey noting more than 30% of adults reporting joint pain in the last 30 days. This kind of pain might affect your mobility, and can be caused by a variety of factors such as injury, inflammation, infection, disease and more! It’s important to note that joint pain differs from person to person in frequency and severity. Therefore, there is no one-size-fits-all type of treatment. There are however, a number of things you can try to temporarily ease your joint pain or prevent it. Here are 5 ways you can relieve joint pain, naturally.


You might think exercise would exacerbate your joint pain, but in reality proper exercise can help reduce swelling around the joints, temporarily alleviating pain. Suggested exercises include aerobics such as walking or swimming, strength training, or range of motion exercises geared toward keeping your joints strong and moving properly. When selecting an exercise, be sure you are able to move within the limits of your pain, and that the workout does not cause further pain to the affected joints.


woman riding underwater

Soaking in warm water eases pressure on your joints and muscles while stimulating blood flow. Water temperatures between 92 and 100 degrees are considered a safe, healthy range. For extra relief, try adding Epsom salt. Used for hundreds of years to ease aches and pains, Epsom salt in a warm bath just might help relieve some arthritis pain and swelling, fibromyalgia pain, and sore muscles after working out.


Acupuncture is a practice of medicine that involves pricking the skin or tissues with needles used to alleviate pain and treat various conditions. In regards to joint pain, acupuncture is a popular treatment that benefits the body by reducing inflammation and increasing blood flow.


Massages are a great way to relieve joint pain, especially around the knees and hips. A massage can be done professionally, or at home! When doing a home massage, it is important to remember that all massage stoked should go towards the heart. It is also suggested to use a topical menthol cream on the affected area to help ease the pain.


Many people use supplements and natural herbs to help combat joint pain and arthritis. Popular supplements like glucosamine, chondroitin, green tea, ginger root and vitamin D work to reduce inflammation while increasing blood flow to the affected areas, reducing joint pain and preventing joint damage.



Flexacil Ultra is the best-selling joint formula that helps rebuild torn cartilage, ease inflammation, relieve pain, and significantly improve overall joint performance.

Need an extra boost? Our Flexacil Ultra Advanced Joint Repair Complex combines all of the ingredients in the most popular joint supplements with other natural components to give you the most complete and effective joint supplement available. Whether you’re looking to promote healthy cartilage or reduce pain, inflammation, and stiffness, Flexacil Ultra can help you recover the strength and flexibility of youthful joints, getting you back to the active lifestyle you enjoy.

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4 Surprising Benefits Of Vitamin D3

Wait, I thought there was just one vitamin D?

Actually, vitamin D is more than just one vitamin. It’s a family of fat-soluble nutrients that share similar chemical structures. Beyond being produced in your skin as a result of direct sunlight, vitamin D is absorbed through our diet. The most commonly found in your diet are vitamin D2 and vitamin D3. While both a part of the vitamin D family, D2 and D3 are different in  multiple ways.

What’s the difference? 

Vitamin D promotes calcium absorption, regulates bone growth and plays a role in immune function. When someone says vitamin D, we often think of the sun. While it’s true that our skin produces vitamin D when exposed to the sun, those who spend most of their time indoors or live at a high altitude need to resort to getting the recommended amounts from their diet and supplementation. Vitamin D3 is found mostly in animal sourced products such as oily fish, egg yolks, and butter while vitamin D2 is found mostly in plant sources such as mushrooms or fortified foods such as milk. Both vitamin D’s are effectively absorbed into the bloodstream; however the liver metabolizes vitamin D3 better.

What does this mean?

Well, when the body processes vitamin D, it metabolizes it into compounds known as calcifediol. Calcifediol is the main circulating form of vitamin D, and the levels of it in your blood reflect your body’s stores of vitamin D. Physicians test your calcifediol levels to check for vitamin D deficiencies.  Studies show that vitamin D3 yields more calcifediol than vitamin D2, with some studies suggesting that a single dose is nearly twice as effective as its counterpart. Due to this, it is suggested you consider supplementing your diet with vitamin D3 over D2.

What will it do for me?

Vitamin D has several important duties, such as regulating the absorption of calcium and phosphorus, and promoting normal immune function. It is so vital to your daily function, that being vitamin D deficient can lead to soft bones or brittle bones, fatigue, being sick more often and more! Now that you know the basics on why vitamin D, specifically vitamin D3, is so important let’s take a look four benefits of vitamin D3 you might not know about!

1 Protects Your Heart

Research suggests that having a deficiency in vitamin D3 increases the risk of heart disease or heart attack. Studies also show that vitamin D3 helps regulate blood pressure, preventing hypertension and ultimately supporting long term heart health.

2 Boosts Your Mood

When absorbed into the body, vitamin D3 activates neurotransmitters such as dopamine and serotonin that affect brain development and overall function.  A change of vitamin D3 levels in your body can affect the production and release of these neurotransmitters, therefore affecting your mood. Low levels of vitamin D3 have been linked to depression or SAD (Seasonal Affective Disorder), a mood disorder featuring depressive symptoms, occurring during the times of the year when there is relatively little sunshine. While this is not to say that supplementing with vitamin D3 will cure depression, studies show that vitamin D3 deficiencies have been known to impair or prolong recovery from depression.

3 Preserves Your Memory

Studies show that older adults with lower vitamin D3 levels are at greater risk for losing their memory and cognitive abilities faster than those with higher vitamin D3 levels. A recent study found that the risk for cognitive impairment was up to four times greater in those who had vitamin D3 levels below 25 when compared to those who had levels 75 and above. Supplementing with vitamin D3 can help prevent or delay the risk of dementia, memory loss, and help manage your overall thinking process.

4 Soothes Your Stomach

Vitamin D3 helps regulate the inflammation levels in your gut, soothing your stomach and aiding digestion. It is common to see those with IBS (Irritable Bowel Syndrome) or IBD (Irritable Bowel Disease) have low levels of vitamin D3 in their system, which may result in increased inflammation and therefore exacerbate their symptoms.

Vitamin D3
Vivid Health Nutrition High Potency Vitamin D3 is a high potency Vitamin D supplement formulated using only pure, premium grade Cholecalciferol (from Lanolin) the most bioavailable and natural form of vitamin D available.












Vitamin D3 is a very important nutrient to the body with a long list of health benefits; however, it is difficult to get a sufficient amount of Vitamin D from the foods we eat. The high-quality formula in Vivid Health Nutrition High Potency Vitamin D3 provides a long list of health benefits that include supporting and maintaining strong bones and teeth, promoting healthy metabolism, cardiovascular, heart, colon, & immune system function as well as regulating blood pressure, fighting depression, reducing stress and more.





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9 Surprising Health Benefits of Ginger Root


Ginger is a tropical, flowering plant that originated in Southeast Asia. Ginger’s root is known for its potency and pungent taste, adding flavor or spice to a variety of dishes and beverages. You might know it best for its role in the signature flavor of ginger snaps, gingerbread, and ginger ale! Other than for culinary purposes, ginger is commonly used for fragrance in soaps and beauty products. Besides flavor and smell, ginger root has been used for its medicinal properties for thousands of years. Let’s look beyond the nutritional facts and check out these 9 surprising health benefits of ginger root!


Reduces Inflammation

Ginger is an anti-inflammatory, sharing pharmacological properties with non-steroidal anti-inflammatory drugs (NSAIDs). Due to this, ginger root extract is often an ingredient in supplements and topical creams designed to reduce joint pain and relieve arthritis.

Relieves Muscle Pain

In addition to relieving joint pain, gingers root’s anti-inflammatory properties make it effective in relieving muscle soreness and inflammation from exercise. Consider adding ginger to your post-workout meal to ease achy muscles before your next gym session.

Ginger root’s anti-inflammatory properties and warming effect are what led it to be a major ingredient in Flexacil Ultra, the best-selling joint formula that helps rebuild torn cartilage, ease inflammation, relieve pain, and significantly improve overall joint performance.


Strengthens Immune System

Ginger is well known for its antiviral and antibacterial properties, inhibiting mucus production, clearing congestion and killing bacteria. It’s also an excellent remedy for colds and flus, calming symptoms of coughs, sore throats and bronchitis.

Soothes Nausea

Studies suggest ginger is a safe and possibly effective remedy to ease the stomach pain and dizziness associated with nausea. It has so been proposed that ginger is effective in treating morning sickness in some pregnant women. In addition to stomach discomfort and morning sickness, ginger is also believed to be effective in reliving nausea and vomiting after surgery and for those going through chemotherapy.

Reduces Menstrual Cramps

Menstrual cramps are painful sensations ranging from dull to severe, affecting many women before and during their menstrual period. Menstrual cramps seem to be related to the excess production of hormones in the body that produce uterine contractions, resulting in cramping. Ginger root has been shown to reduce the production of these hormones and alleviate pain without the side affects and stomach discomfort that can result from painkillers like Ibuprofen.

Reduces Risk of Heart Disease

Studies suggest that ginger root can lower cholesterol and prevent blood from clotting. This may be beneficial to those trying to lower heart disease risk, as high cholesterol can lead to clogged arteries, and blood clots can lead to stroke or heart attack. Ginger may also help to lower blood pressure, another indicator of heart disease.

Treats Respiratory Disorders & Asthma

Ginger helps to break down mucus, making it easier for your body to expel air. It’s anti-inflammatory properties help relax the muscle cells in the lungs similar to that of a non-steroidal bronchodilator, but without a lot of the serious side effects.

Aids Chronic Indigestion

Chronic indigestion is defined as recurrent pain or discomfort in the stomach, with difficulty digesting food.  It’s believed that one of the major factors leading to chronic indigestion is the delayed emptying of the stomach. Ginger has been shown to speed up the emptying process, relieving symptoms associated with indigestion such as bloating, heartburn, nausea, and vomiting.

Improves Brain Function

Many brain disorders including depression, anxiety, ADHD, Parkinson’s and Alzheimer’s are linked to chronic inflammation of the brain. This chronic inflammation is linked to oxidative stress, which results when there are more free radicals in your body than there are antioxidants to combat them. Ginger root is an anti-inflammatory high in antioxidants, allowing it to protect your brain by fighting off the free radicals in your body.