Tag: Anti-inflammatory

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5 Amazing Benefits Of Horsetail Extract

Horsetail Extract

No, It’s Not An Actual Horsetail.

Okay, So what Exactly IS Horsetail Extract?

Horsetail extract is a natural anti-aging compound and antioxidant derived from the above ground parts of the horsetail plant. Horsetail, or equisetum is a part of the fern family, and got its name because people thought that its branches resembled the tail of a horse. It’s been used for centuries for its anti-inflammatory, antioxidant, and antimicrobial properties as well as its medicinal benefits. So what exactly does it do for your body? Let’s take a look.

Contains Anti-Aging Properties

Horsetail contains silica, a mineral that holds together our joints, bones, and skin, keeping them strong and resilient. Contrary to popular belief silica, including silica desiccant packs, are basically sand and not harmful to swallow. Silica helps with the production of collagen, a protein in your body that promotes strong and healthy connective tissue, including your skin! It is said to slow the signs of aging by reducing dryness and wrinkles. Additionally, horsetail’s powerful antioxidant and antimicrobial properties help delay your skin’s aging process by fighting off free radicals, which can cause damage in the form of wrinkles and sagging skin.

Treats Acne

Skin conditions like acne, rosacea, and eczema result from inflammation. Inflammation can cause the production of free radicals, which as mentioned above can wreak havoc on your body, including your skin. Horsetail’s anti-inflammatory and antioxidant properties help combat these free radicals as well as lower your skin’s inflammation and redness, reducing the effects of acne.

Treats Dandruff & Split Ends

Horsetail is commonly used to cure dandruff and treat split ends because it contains silica, which helps strengthen your hair. Simply add 4 drops of horsetail extract for every 2 tablespoons of olive oil and rub the mixture onto your scalp and hair. Leave it on for 10 minutes before washing off. Reapply every other day until the dandruff is gone.

Promotes Kidney Health

It is said that drinking 1 cup of horsetail tea a day will help cleanse the body of kidney and urinary problems. As a natural diuretic, horsetail aids in the reduction of water retention and swelling. Its diuretic and anti-inflammatory properties also help remove both kidney and bladder stones, as well as treat bladder infections.

Boosts Immunity

The antibacterial and antimicrobial properties of horsetail help protect your body from harmful germs and foreign substances. These immune boosting properties also help fight infections and speed up your recovery process when you do get sick.

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5 Ways To Relieve Joint Pain, Naturally

You Never Realize How Often You Use Your Joints…Until They Hurt.

Joint pain like that of your knees and hips is extremely common, with one survey noting more than 30% of adults reporting joint pain in the last 30 days. This kind of pain might affect your mobility, and can be caused by a variety of factors such as injury, inflammation, infection, disease and more! It’s important to note that joint pain differs from person to person in frequency and severity. Therefore, there is no one-size-fits-all type of treatment. There are however, a number of things you can try to temporarily ease your joint pain or prevent it. Here are 5 ways you can relieve joint pain, naturally.

Exercise

You might think exercise would exacerbate your joint pain, but in reality proper exercise can help reduce swelling around the joints, temporarily alleviating pain. Suggested exercises include aerobics such as walking or swimming, strength training, or range of motion exercises geared toward keeping your joints strong and moving properly. When selecting an exercise, be sure you are able to move within the limits of your pain, and that the workout does not cause further pain to the affected joints.

Hydrotherapy

woman riding underwater

Soaking in warm water eases pressure on your joints and muscles while stimulating blood flow. Water temperatures between 92 and 100 degrees are considered a safe, healthy range. For extra relief, try adding Epsom salt. Used for hundreds of years to ease aches and pains, Epsom salt in a warm bath just might help relieve some arthritis pain and swelling, fibromyalgia pain, and sore muscles after working out.

Acupuncture

Acupuncture is a practice of medicine that involves pricking the skin or tissues with needles used to alleviate pain and treat various conditions. In regards to joint pain, acupuncture is a popular treatment that benefits the body by reducing inflammation and increasing blood flow.

Massage

Massages are a great way to relieve joint pain, especially around the knees and hips. A massage can be done professionally, or at home! When doing a home massage, it is important to remember that all massage stoked should go towards the heart. It is also suggested to use a topical menthol cream on the affected area to help ease the pain.

Supplements

Many people use supplements and natural herbs to help combat joint pain and arthritis. Popular supplements like glucosamine, chondroitin, green tea, ginger root and vitamin D work to reduce inflammation while increasing blood flow to the affected areas, reducing joint pain and preventing joint damage.

 

 

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9 Surprising Health Benefits of Ginger Root

WHAT IS GINGER ROOT, EXACTLY?

Ginger is a tropical, flowering plant that originated in Southeast Asia. Ginger’s root is known for its potency and pungent taste, adding flavor or spice to a variety of dishes and beverages. You might know it best for its role in the signature flavor of ginger snaps, gingerbread, and ginger ale! Other than for culinary purposes, ginger is commonly used for fragrance in soaps and beauty products. Besides flavor and smell, ginger root has been used for its medicinal properties for thousands of years. Let’s look beyond the nutritional facts and check out these 9 surprising health benefits of ginger root!

WHY YOU SHOULD USE MORE GINGER

Reduces Inflammation

Ginger is an anti-inflammatory, sharing pharmacological properties with non-steroidal anti-inflammatory drugs (NSAIDs). Due to this, ginger root extract is often an ingredient in supplements and topical creams designed to reduce joint pain and relieve arthritis.

Relieves Muscle Pain

In addition to relieving joint pain, gingers root’s anti-inflammatory properties make it effective in relieving muscle soreness and inflammation from exercise. Consider adding ginger to your post-workout meal to ease achy muscles before your next gym session.

Ginger root’s anti-inflammatory properties and warming effect are what led it to be a major ingredient in Flexacil Ultra, the best-selling joint formula that helps rebuild torn cartilage, ease inflammation, relieve pain, and significantly improve overall joint performance.

 

Strengthens Immune System

Ginger is well known for its antiviral and antibacterial properties, inhibiting mucus production, clearing congestion and killing bacteria. It’s also an excellent remedy for colds and flus, calming symptoms of coughs, sore throats and bronchitis.

Soothes Nausea

Studies suggest ginger is a safe and possibly effective remedy to ease the stomach pain and dizziness associated with nausea. It has so been proposed that ginger is effective in treating morning sickness in some pregnant women. In addition to stomach discomfort and morning sickness, ginger is also believed to be effective in reliving nausea and vomiting after surgery and for those going through chemotherapy.

Reduces Menstrual Cramps

Menstrual cramps are painful sensations ranging from dull to severe, affecting many women before and during their menstrual period. Menstrual cramps seem to be related to the excess production of hormones in the body that produce uterine contractions, resulting in cramping. Ginger root has been shown to reduce the production of these hormones and alleviate pain without the side affects and stomach discomfort that can result from painkillers like Ibuprofen.

Reduces Risk of Heart Disease

Studies suggest that ginger root can lower cholesterol and prevent blood from clotting. This may be beneficial to those trying to lower heart disease risk, as high cholesterol can lead to clogged arteries, and blood clots can lead to stroke or heart attack. Ginger may also help to lower blood pressure, another indicator of heart disease.

Treats Respiratory Disorders & Asthma

Ginger helps to break down mucus, making it easier for your body to expel air. It’s anti-inflammatory properties help relax the muscle cells in the lungs similar to that of a non-steroidal bronchodilator, but without a lot of the serious side effects.

Aids Chronic Indigestion

Chronic indigestion is defined as recurrent pain or discomfort in the stomach, with difficulty digesting food.  It’s believed that one of the major factors leading to chronic indigestion is the delayed emptying of the stomach. Ginger has been shown to speed up the emptying process, relieving symptoms associated with indigestion such as bloating, heartburn, nausea, and vomiting.

Improves Brain Function

Many brain disorders including depression, anxiety, ADHD, Parkinson’s and Alzheimer’s are linked to chronic inflammation of the brain. This chronic inflammation is linked to oxidative stress, which results when there are more free radicals in your body than there are antioxidants to combat them. Ginger root is an anti-inflammatory high in antioxidants, allowing it to protect your brain by fighting off the free radicals in your body.