You Never Realize How Often You Use Your Joints…Until They Hurt.
Joint pain like that of your knees and hips is extremely common, with one survey noting more than 30% of adults reporting joint pain in the last 30 days. This kind of pain might affect your mobility, and can be caused by a variety of factors such as injury, inflammation, infection, disease and more! It’s important to note that joint pain differs from person to person in frequency and severity. Therefore, there is no one-size-fits-all type of treatment. There are however, a number of things you can try to temporarily ease your joint pain or prevent it. Here are 5 ways you can relieve joint pain, naturally.
You might think exercise would exacerbate your joint pain, but in reality proper exercise can help reduce swelling around the joints, temporarily alleviating pain. Suggested exercises include aerobics such as walking or swimming, strength training, or range of motion exercises geared toward keeping your joints strong and moving properly. When selecting an exercise, be sure you are able to move within the limits of your pain, and that the workout does not cause further pain to the affected joints.
Soaking in warm water eases pressure on your joints and muscles while stimulating blood flow. Water temperatures between 92 and 100 degrees are considered a safe, healthy range. For extra relief, try adding Epsom salt. Used for hundreds of years to ease aches and pains, Epsom salt in a warm bath just might help relieve some arthritis pain and swelling, fibromyalgia pain, and sore muscles after working out.
Acupuncture is a practice of medicine that involves pricking the skin or tissues with needles used to alleviate pain and treat various conditions. In regards to joint pain, acupuncture is a popular treatment that benefits the body by reducing inflammation and increasing blood flow.
Massages are a great way to relieve joint pain, especially around the knees and hips. A massage can be done professionally, or at home! When doing a home massage, it is important to remember that all massage stoked should go towards the heart. It is also suggested to use a topical menthol cream on the affected area to help ease the pain.
Many people use supplements and natural herbs to help combat joint pain and arthritis. Popular supplements like glucosamine, chondroitin, green tea, ginger root and vitamin D work to reduce inflammation while increasing blood flow to the affected areas, reducing joint pain and preventing joint damage.
Need an extra boost? Our Flexacil Ultra Advanced Joint Repair Complex combines all of the ingredients in the most popular joint supplements with other natural components to give you the most complete and effective joint supplement available. Whether you’re looking to promote healthy cartilage or reduce pain, inflammation, and stiffness, Flexacil Ultra can help you recover the strength and flexibility of youthful joints, getting you back to the active lifestyle you enjoy.