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4 Ways White Kidney Bean Extract Can Improve Your Life.

What is white kidney bean extract?

White kidney bean extract is sourced from white kidney beans, or, Phaseolus Vulgaris. It is thought to prevent the body from turning excess sugar into fat, and is therefore commonly used in supplements and marketed as a “starch blocker” or “starch inhibitor”. White kidney bean extract slows alpha-amylase activity, which is an enzyme involved in breaking down carbohydrates. This prevents starch from being degraded into simple sugars, allowing less carbs to be absorbed into the intestines. Now that we know what white kidney bean extract is, let’s take a look at 4 ways it can benefit your life.

1 Helps Weight Loss

White kidney bean extract binds to long-chain carbohydrates (starch) and inhibits it from being absorbed into the intestine. There is evidence that shows white kidney bean extract can  therefore help reduce extra starches and their calories from being deposited as body fat. Six clinical trials found a statistically significant reduction in body fat (avg. 4 lbs) when compared to a placebo.

2 Curbs Appetite

It has been shown that white kidney bean extract reduces appetite and the hunger hormone ghrelin in the body, therefore lowering food consumption and increasing weight loss.

3 Reduces Blood Sugar

In addition to reducing appetite, white kidney bean extract has been shown to reduce spikes in blood sugar and insulin levels. It may even have a place in helping people with diabetes or prediabetes better control their blood sugar.

4 Prevents Cavities Or Bleeding Gums

The alpha-amylase enzyme binds to mouth bacteria and helps them break down carbohydrates. That bacteria produces acids, which dissolve tooth enamel and form cavities. By blocking the alpha-amylase enzymes, white kidney bean extract may help prevent cavities and bleeding gums.


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